Foods to Eat for a Beauty Face

Are you a person that will always show what you feel on your face? Whatever happened in the daily life, don't let yourself stressed too much, it will made your face look pale and older. And even more, one will easily get acne, dark circles under eyes, puffy and dry skin.

There are lots of articles online tell you what to eat for perfect skin. Here, let's see what to eat for a beauty face.

Food to eat to prevent acne:

Red and orange fruits, vegetables. Apparently, our bodies can convert the beta-carotene from these foods to oil-reducing Vitamin A. Also try leafy greens rich in Vitamin B6 which reduces swelling, reducing the size of pimples.

Food that help dry skin:

Hydrate, hydrate, hydrate! With H2O of course! Try eating some nutritious fats such as olive and canola oils and nuts! They'll keep your cell walls thicker to absorb water. Also try cabbage which has sulfur and can prevent irritation and dry skin.

Food to eat to reduce wrinkles and fine lines:

Eat foods rich with Vitamin C and antioxidants such as berries. They promote active collagen to firm skin and reverse aging. Also try orange sea foods like salmon or lobster which contain an antioxidant called astaxanthin, even stronger than Vitamins C and E!

Food to eat to avoid puffiness:

Try some cayenne peppers, which can help drainage around the eyes. Citrus fruits such as grapefruit, can also aid fluid circulation. Natural diuretics such as asparagus can reduce facial bloating as well!

 

Food to eat to avoid age spots:

The sun is the number one culprit for brown spots and freckles. Try powerful anti-oxidants such as broccoli and dark chocolate. It'll help fight the sun damage. Also try green tea which can protect the skin against sunburns and even skin cancer!

Besides, if you don't want to breaking down old skin and replacing it with fresh skin. The following foods are also good for the facial skin: Sardines, Flaxseeds, Non-fat dairy products, Avocados, Yogurt.